We all experience stress. Sometimes we are able to cope with our stress pretty well, and sometimes we could all use a little help.

There are an abundance of resources, tools and support that can help ease our stress and struggles. Learn about the five signs of suffering so you can help someone you know – or even yourself – to get help.

• Five Signs of Suffering

Under header have this text: Green light skills are self-care practices that we can do everyday to help us have a strong foundation of good mental health. You can practice these skills every day under normal circumstances so that when we do have added stress, we have a good foundation of mental health to help us be more resilient during those challenging times.

Here are some Green Light Skill resources that you can use to help build your strong stable foundation of good mental health!

• Ask for Help
• Be Mindful
• Do Something You Enjoy
• Fuel Your Body
• Green Light Skills Overview Skills Sheet
• Green Light Skills Practice
• Intake YPrescription
• Move Your Body
• Noticing Game
• Rest Your Body
• Setting Healthy Boundaries
• Support
• Take a Breath Skill Sheet
• Take Your Medicine As Prescribed

Our Yellow Light Skills are helpful for when we have added stress in our lives. Our Green Light skills help us build our foundation of good mental health, our Red Light Skills are in a crisis situation so that leaves our Yellow Light Skills for everything in between. Having a variety of tools that we can use when we are experiencing added stress, can help us get through those more difficult times.

Here are some resources for Yellow Light Skills that you can practice when you are experiencing increased stress.

• Chain Analysis
• Express Yourself
• Graditude
• Healthy Distraction Kit
• Healthy Distractions
• Hope
• Managing Anxiety
• Noticing and Calming Skills
• Reflecting and Processing
• Resilience Building
• Yellow Light Skills Overview
• Yellow Light Skills Practice

Red Light Skills

Red Light Skills are something that we can use when we or someone that we know is experiencing a crisis.

A CRISIS involves danger of harm (concern a person is going to harm themselves or someone else) and/or experiencing something that you simply do not know how to handle.

Here are resources to use when you’re experiencing a crisis:

• CALL 2-1-1 to reach a trained professional to help you manage a crisis
• TEXT 741741 – Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text.
• CALL 1-800-273-8255 – The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals

Here are additional resources when you need help and/or are experiencing a crisis:

• Red Light Skills Document
• Red Light Skills Marquette
• Nationwide Resource List
• Nationwide Resources for Teens
• Community Guide for Basic Needs

MENTAL HEALTH CRISIS:

SUICIDE PREVENTION RESOURCES:

• Crisis Text Line: TEXT 741741
  • National Suicide Prevention Lifeline: CALL 1-800-273-TALK (8255)
  • National Suicide Prevention Lifeline (Spanish): CALL 1-888-628-9454
  • National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing): CALL 1-800-799-4889

LGBTQ+ RESOURCES:

• The Trevor Project: CALL or TEXT 1-866-488-7386 to be connected with resources, community, and a safe space.
  • Trans Lifeline: CALL 1-877-565-8860 for peer support, including direct emotional support and financial support for trans people in crisis.

BIPOC RESOURCE:

BlackLine: CALL or TEXT 1-800-604-5841 to be connected to space, services, and resources for Black, Black LGBTQI, Brown, Native, and Muslim folks who are in crisis or want to talk through negative experiences.

VETERAN RESOURCE:

Veteran Crisis Line: CALL 1-800-273-8255 and press 1 or TEXT 838255 or CHAT with someone at veteranscrisisline.net to connect with a trained responder and learn about resources in your area.

MEDICAL NEEDS:

• National STD Hotline: CALL 1-800-227-8922 for anonymous, confidential, and reliable answers to questions about STDs and HIV/AIDS.
  • HumanaFirst® Nurse Advice Line: CALL 1-800-622-9529 (TTY:711) 24/7 for health concerns that you do not know what to do with and/or health related questions.
  • Anthem Blue Cross Nurse Line: CALL 1-800-224-0336 (TTY: 1-800-368-4424 24/7 to talk with a Registered Nurse when you have health questions or need medical advice.

VIOLENCE:

• National Domestic Violence Hotline: CALL 1-800-799-7233
  • National Sexual Assault Hotline: CALL 800-656-4673
  • Child Abuse Hotline: CALL (800) 422-4453
  • StrongHearts Native Helpline: CALL 1-844-7NATIVE (762-8483) to be connected with resources for Native American victims and families affected by domestic, dating, and/or sexual violence.

ADDICTION SUPPORT:

• Alcoholics Anonymous: CALL 202-966-9155
  • Narcotics Anonymous: CALL 800-543-4670
  • Gamblers Anonymous: CALL 855-222-5542
  • Treatment Referral Hotline (Substance Abuse): CALL 1-800-662-HELP (1-800-662-4357)

SHELTER NEEDS

• 2-1-1 Hotline: CALL 2-1-1 to be connected to additional resources on where to find shelter assistance in your area. Note: not all areas have access to a 2-1-1 resource.
  • Department of Housing Hotline: CALL 1-800-569-4287 to be connected with a housing counselor, free of charge for homeless services.

FOOD NEEDS:

• USDA National Hunger Hotline: CALL 1-866-3-HUNGRY (1-866-348-6479) for English or CALL 1-877-8-HAMBRE (1-877-842-6273) for Spanish to be connected to all food assistance options in your area.
  • National Eating Disorders Association Helpline: CALL 1-800-931-2237 or CHAT onlinefor support, resources, and treatment options for yourself or a loved one with eating disorders and disordered eating.
  • 2-1-1 Hotline: CALL 2-1-1 to be connected to additional resources on where to find food assistance in your area. Note: not all areas have access to a 2-1-1 resource.

OTHER RESOURCES:

• DeafLEAD Crisis Line for VideoPhone users who communicate with American Sign Language: CALL 321-800-3323 (321-800-DEAF) or TEXT “HAND” to 839863 for support with:
  • Free mental health services
  • Crisis intervention and referrals
  • Domestic and sexual violence
  • Personal, medical, and legal advocacy
  • Disaster Distress Hotline: CALL 1-800-985-5990 or TEXT “TalkWithUs” to 66746 to be connected with immediate crisis counseling for those experiencing emotional distress related to any natural or human-caused disaster.